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Cooking Substitutions
(My favorite chapter!)

When you run out of something, use these creative substitutions in cooking and baking in place of ingredients that you do not have. The following substitutions can be made in a pinch to approximate the same flavor and consistency in your recipes.

For special diets, check out our healthy substitutions!





Cheese
  • Cream cheese = cottage cheese blended smooth with butter or milk

  • Romano = Parmesan

  • Ricotta = cottage cheese
Eggs
  • 1 Tbsp. soy flour and 1 Tbsp. water
Flour
  • 1 cup sifted cake flour = 1 cup less 2 Tbsp. sifted all-purpose flour

  • 1 Tbsp. cornstarch = 2 Tbsp. flour for thickening sauces and gravies
Milk / Cream
  • 1 cup milk = 1/3 cup dry milk plus 1 cup water or
    1/2 cup evaporated milk plus 1/2 cup water

  • 1 cup buttermilk = 1 cup plain yogurt or
    1 Tbsp. lemon juice or vinegar plus enough milk to make 1 cup; Let stand 5 minutes.

  • 1 cup heavy cream or half and half = 7/8 cup whole milk plus 3 Tbsp. butter

  • 1 cup light cream = 7/8 cup whole milk plus 1 1/2 Tbsp. butter

  • 1 cup sour cream (for baking) = 1 cup plain yogurt

  • 1 cup sour milk = 1 cup plain yogurt or
    1 Tbsp. lemon juice or vinegar plus enough milk to make 1 cup

  • 1 cup whole milk = 1 cup skim milk plus 2 Tbsp. butter or margarine
Sugar
  • 1 cup granulated sugar = 1 3/4 cups powdered sugar or
    1 cup packed light brown sugar or
    3/4 cup honey

  • 1 cup powdered or confectioners sugar = 1/2 cup plus 1 Tbsp. granulated sugar

  • 1 cup brown sugar = 1 cup sugar plus 2 Tbsp. molasses
Miscellaneous
  • 1 pkg. active dry yeast = 1 Tbsp. bulk yeast or
    1/2 cake compressed yeast

  • 1 tsp. baking powder = 1/4 tsp. cream of tartar plus 1/4 tsp. baking soda

  • 1 Tbsp. lemon juice = 1/2 Tbsp. vinegar

  • 1 cup chopped apples = 1 cup chopped pears plus 1 Tbsp. lemon juice

  • 1 cup dry bread crumbs = 3/4 cup cracker crumbs or
    1 cup cornflake crumbs

  • 1 cup butter = 1 cup margarine OR
        7/8 cup vegetable oil

  • 1 Tbsp. cornstarch = 2 Tbsp. all purpose flour

  • 1 cup dark corn syrup = 3/4 cup light corn syrup plus 1/4 cup light molasses

  • 1 chopped onion = 1 Tbsp. instant minced

  • 1 clove garlic = 1/4 tsp. garlic powder

  • 1 cup tomato sauce = 3/4 cup tomato paste plus 1 cup water

  • 1 Tbsp. prepared mustard = 1 tsp. dry mustard plus 1 Tbsp. water

  • 1 tsp. dried herbs = 1 Tbsp. fresh herbs

  • 1 oz. unsweetened chocolate = 3 Tbsp. unsweetened cocoa powder plus 1 Tbsp. butter, margarine or shortening


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